When the foam roll was first launched on the market, many athletes looked at it as a toy, but when it was used correctly and the correct way to work with it was taught, the effectiveness and usefulness of this magic roller was noticed. took So that today it is considered as one of the main and necessary equipment in clubs. In fact, foam rolls are a means of body recovery, muscle massaging. Exercising with these attractive rollers is suitable as a daily exercise for people of all fitness levels. Foam roll exercises are very light and simple, with the two goals of relieving muscle cramps and spasms and massaging body muscles and relaxing muscles and muscles.
Types of foam roll
Today, foam rolls enter the market with different categories. But in the general category, we have only four types of foam roll. Each of the full rolls falls into one of the following categories. If you are looking for a foam roll, you should choose the foam roll suitable for your body. Foam roll with standard density: the hardness of this type of foam roll is medium. Actually, this foam roll model is placed between hard and soft foam roll. Foam roll with standard density is suitable for all kinds of yoga and pilates sports.
Soft roll foam:
This type of foam roll is not very hard and is softer than standard foam rolls. Soft foam roll is suitable for those who are looking for more comfort.
Roll Roll Foam:
The degree of hardness of this model is higher than standard foam rolls. This type of foam roll is suitable for those who are looking for a deep massage and deep release of their muscles, because this foam roll puts more pressure on the muscles.
Special Roll Foam:
Special foam rolls have a different length and shape compared to other foam rolls. Some special foam rolls have teeth or grooves on their surface to increase the pressure on the muscles. This foam roll is a combination of hard and soft foam rolls.